Try a mind body scan: Find a quiet place with no distractions. Sit or lie down. Set a time, for 5 minutes if you like. Start at the top of your head, and slowly go down to your toes. Notice all physical sensations: hot / cold, itchy, tense, etc. Observe, don’t judge. You can do this anywhere, at any time, in order to slow down and calm your body.
Because in order to be able to truly care for those that we love the most in this life, we must first give ourselves the same love and care. Because our loved ones deserve to have the very best of us.
<—– CLICK this image to grab your FREE COPY!!